W1/D1 Quads and Glutes

I loved it! My kind of workout 💪 Thank youuuuu

I would give the option the add the weights used and also that the rest period be automatic e.g., once a set has been completed, there’s a standard 30-45 second test period depending on the exercise etc.

Sweating like no other!! Great first real day back in months and it was such a simple template to follow. 🥵

Love it so far. I do wish there was a way to keep track of the weight you lift though 🤔

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