Name: Playbook - Body By KB - Shoulder Workout 1
Uploaded: 2023-06-25T20:44:09.508Z
Duration: 45 min
Description: Shoulder Workout 1

Tammy

- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

- Control weight 
- Don’t rush the transition while twisting your hands

Seated Arnold press

Start by holding two dumbbells 
Go into a front raise and straight into a lateral raise, repeat the required amount of reps 
1 rep = 1 front raise + 1 lateral raise

Front Raise to Lateral Raise complex

- Hold a bar in front of your body palms facing you
- Raise your elbows up and to the sides, pulling the bar towards your chin
- Keeping the bar close to the body
- Pause at the top, elbows no higher than the shoulders
- Return the bar back to starting position

Cable Upright Row

- Stand in a stable position
- With a plate swing it around your body in a circular motion
- Repeat for desired reps

Around the Worlds (with plates)

- Begin tipped forward at the hips with a plate in each hand
- With a slight bend in the elbows and arms extended below your chest
- Raise the plates up until your arms are in line with you shoulders 
- Lowering with control back to starting position

Shoulder Workout 1

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