Name: Playbook - Body By KB - Glute Workout 2
Uploaded: 2023-06-25T20:44:09.528Z
Duration: 60 min
Description: Glute Workout 2

Claire

Ohhh my glutes on real fire 🔥🔥🔥🙌🏻

Ofelia

Just started working out again and this was perfect. 👏

Nicci

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Dumbbell RDL

-Place bar on upper back 
- Lower into a split squat 
- Stand up to the starting position 
* Work both sides

Smith Machine Split Squat

- Place foot on the platform
- Keeping your back flat against the pad
- Lower your leg towards your chest
- Drive through your heels to press back to starting position

Single leg press (glute focused)

Attach the ankle strap to the cable 
Stand upright with the non working legs knee slightly bent 
Angle the working legs foot about thirty degrees outward 
Brace your core and kick straight back, pausing at the top for one second 
Repeat

Glute Medius Kickback

Glute Workout 2

Alternatives for gyms that don’t have the machines or if you don’t have ankle attachments for the kickbacks. Almost maybe include what weights you are using. The timer is a lil bit piercing for the ears haha but that’s okay. I appreciate having the timer reset part. Everything else is awesome

Glute Workout 2

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