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Body By KBBody By KB
/Train Like Me 1.0

Train Like Me 1.0

Lean Muscle with Body By KB

If you want to follow the exact program I followed, this program is for you. This four week program follows the exact structure of my own personal workouts, with your choice of two rest days per week. This is a 5 day split fo... more

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Sessions (20)

Week 1 • Day 1
4.97/5
3
60 min
Week 1 • Day 2
5/5
1
45 min
Week 1 • Day 3
4.79/5
3
50 min
Week 1 • Day 5
4.95/5
3
60 min
Week 1 • Day 6
5/5
0
45 min
+15 sessions more

Details

Category
Bodybuilding
Duration
4 weeks, 5 days/week, 45-60 min
Level
Intermediate
Location
Gym

Frequently Asked Questions

What are the goals of the program?
Build lean muscle mass
How to get the best outcome of the program?
Get your workouts in, drink 1 gallon of water per day, sleep 7-8 hours per night and reduce stress levels!
How to schedule the program into a week?
Monday, Tuesday, Wednesday - workout Thursday - rest Friday, Saturday - workout Sunday - rest
What do I need to participate in this program?
Full gym equipment
Who are these workouts for (skill-level)?
Intermediate to advanced

Frequently Asked Questions

What are the goals of the program?
Build lean muscle mass
How to get the best outcome of the program?
Get your workouts in, drink 1 gallon of water per day, sleep 7-8 hours per night and reduce stress levels!
How to schedule the program into a week?
Monday, Tuesday, Wednesday - workout Thursday - rest Friday, Saturday - workout Sunday - rest
What do I need to participate in this program?
Full gym equipment
Who are these workouts for (skill-level)?
Intermediate to advanced
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
Jessica 4d ago
Yay for the Biceps! Backs feeling good!
L
Laura 1mo ago
Love it so far. I do wish there was a way to keep track of the weight you lift though 🤔
M
Morgan 2mo ago
🥵🥵🥵
N
Natalin 2mo ago
Killed - loved it! It was a fun workout; I was able to work on form but also challenge myself.
N
Natalin 2mo ago
Awesome! A good burn, I LOVE that you add videos to guide us on form. It’s very helpful especially when I normally have good form but slip up sometimes!
N
Natalin 2mo ago
Started off easy then BAM! I’m loving the heat your program brings.