Beginner Friendly
Lean Muscle with Body By KB
Are you a beginner and have no idea where to start in the gym? I have created a workout program for individuals who are still new to the gym and building initial strength. Repeat as you please, and once you are confident in t... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
5/5
2
45 min
5/5
0
45 min
4.8/5
0
45 min
5/5
1
20 min
4.71/5
0
45 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To build initial strength in beginner friendly movements
How to get the best outcome of the program?
Follow the new rep scheme each week in order to apply your own progressive overload
How to schedule the program into a week?
5 gym days, 2 rest days
What do I need to participate in this program?
Dumbbells and cable machines
Who are these workouts for (skill-level)?
Beginners
Frequently Asked Questions
What are the goals of the program?
To build initial strength in beginner friendly movements
How to get the best outcome of the program?
Follow the new rep scheme each week in order to apply your own progressive overload
How to schedule the program into a week?
5 gym days, 2 rest days
What do I need to participate in this program?
Dumbbells and cable machines
Who are these workouts for (skill-level)?
Beginners
Features that support your success
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
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Chat
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Comments
M
Molly • 2mo ago
I love these videos !! Perfect for me to get back into things 😍😍😍
E
ELIZABETH • 2y ago
Great workout for beginners.
I
Iryna • 2y ago
Sweatyyy!
I
Iryna • 2y ago
😅💀
S
Sarah • 2y ago
Loved it.. easy to follow and access with poor WIFi in the gym