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Body By KBBody By KB
/August Challenge

August Challenge

Lean Muscle with Body By KB

Challenge yourself to get stronger while simultaneously building muscle during the month of August (or do it at anytime!) This will be a 4 week program for intermediate to advanced lifters. It is a 5 day split including 2 leg... more

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Sessions (10)

Week 1 • Day 1
Glutes
5/5
2
60 min
Week 1 • Day 2
Back
5/5
1
45 min
Week 1 • Day 3
Arms & Abs
5/5
1
40 min
Week 1 • Day 4
Lower Body
5/5
1
60 min
Week 1 • Day 5
Chest & Shoulders
5/5
0
45 min
+5 sessions more
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Alina • 15d ago
🔥🔥🔥
I
Iryna • 2y ago
🥵
I
Iryna • 2y ago
🥵
M
Melanie • 2y ago
That was great! On vacation right now but was able to do all exercises using the hotel’s fitness center!
M
Melanie • 2y ago
Didn’t make it to the gym today but so glad I was able to do all the exercises with the dumbbells and bench I have at home. Instead of the rounded back hyperextension, I did a bench reverse hyperextension.