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Functional Training
4-Week Functional Training Program for Beginners
This program is designed to introduce beginners to the basics of functional training, which focuses on building strength, endurance, and mobility for everyday activities and movements. The program is structured into four weeks, with each week targeting specific muscle groups and incorporating complementary exercises.
Goal:
Strength
Strength
Functional
4 weeks program
Level:
Beginner
Beginner
Goal:
Strength
Strength
Functional
4 weeks program
Level:
Beginner
Beginner
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About the program
4-Week Functional Training Program for Beginners
This program is designed to introduce beginners to the basics of functional training, which focuses on building strength, endurance, and mobility for everyday activities and movements. The program is structured into four weeks, with each week targeting specific muscle groups and incorporating complementary exercises.
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Nese Bryant-Mitchell
Online personal trainer
I've always had a deep love for fitness and a healthy lifestyle. Over the years, I've transformed my own life through exercise, nutrition, and positive mindset shifts. I know firsthand how challenging it can be to get started on your fitness journey, but I'm here to show you that it's all worth it.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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