Embodied Basics

Embodied Basics

Mastering the Basics

You have built you fitness foundation. Now is the time to embody your ability. Claim your space in the gym and feel at home in your body.

$20000
Bodybuilding, Bikini Body, Stretching, Lower Body
6 weeks program 5 days/week 45-60 mins
Level:
Beginner
Location:
Gym
Bodybuilding, Bikini Body, Stretching, Lower Body
6 weeks program 5 days/week 45-60 mins
Level:
Beginner
Location:
Gym

Workouts

Full Body
Full Body
5.0
Upper Body, Glutes, Strength, Beginner, Warm Up, Gym, Lower Body, Back, Glutes, Abs & Core
Glutes
Glutes
5.0
Glutes, Lower Body, Beginner, Glutes, Toning, Gym, Warm Up, Legs
Core + Cardio
Core + Cardio
5.0
Full Body, Toning, Gym, Beginner, Cardio, Abs & Core, Bodyweight
Full Legs
Full Legs
5.0
Glutes, Warm Up, Gym, Strength, Beginner, Bodybuilding, Legs
Back
Back
5.0
Beginner, Upper Body, Warm Up, Toning, Gym, Bikini body, Abs & Core, Back

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!
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About Jalyn Brooks

Online personal trainer

ALWAYS AN ATHLETE. FROM CLIENT TO TRAINER. My mom is actually my inspiration behind becoming a trainer. She went to our personal trainer for a year before I made the decision to follow her into training and eventually become a trainer myself LEARN LIMITLESSLY. The gym has gifted me a limitless mindset. Learn wellness here, Learn to live limitlessly.

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Jalyn will be right there to cheer on you.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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