Embodied Basics | M

Embodied Basics | M

Mastering the Basics

You have built you fitness foundation. Now is the time to embody your ability. Claim your space in the gym and feel at home in your body.

Goal:
Gain Muscle
Warm Up, Functional, Lower Body, Upper Body
6 weeks program 4 days/week 45-60 mins
Level:
Beginner
Goal:
Gain Muscle
Warm Up, Functional, Lower Body, Upper Body
6 weeks program 4 days/week 45-60 mins
Level:
Beginner

Workouts

Full Legs
Full Legs
5.0
Full Body
Full Body
5.0
Glutes
Glutes
5.0
Back
Back
5.0
Shoulder Mobility
Shoulder Mobility
5.0

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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