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Build the Basics | 1mo
Build your fitness foundation with basics
Whether your goal is weight loss, muscle gain, or building a better lifestyle BodiedbyBrooks is for you!
Goal:
Progression
Progression
Weight Lifting, Lifestyle, Mobility, Full Body
1 months program
5 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Progression
Progression
Weight Lifting, Lifestyle, Mobility, Full Body
1 months program
5 days/week
45-60 mins
Level:
All Levels
All Levels
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About the program
Build the Basics includes beginner gym exercises as well as introductory mobility training. Mobility can improve muscle imbalances allowing greater range of motion which further improves performance + muscle strength.
- Accountability/ Weekly Check-ins
- Videos for every workout
- 24/7 access to me as PT
- Includes macros
- Ask about my meal plans!
Workouts
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Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Definitely killed my legs and abs!
Marena
Need to see it to believe?
Isa came in with a goal of overall muscle growth, but especially her back + abs. Now, her goals are to continue creating a healthy lifestyle that allows her to feel + show up as her best self.
Isa
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Video Workouts
Easy-to-follow videos for every workout in the app
Reminders
Set workout reminders to stay on track!
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About Jalyn Brooks
Online personal trainer
ALWAYS AN ATHLETE.
FROM CLIENT TO TRAINER.
My mom is actually my inspiration behind becoming a trainer. She went to our personal trainer for a year before I made the decision to follow her into training and eventually become a trainer myself
LEARN LIMITLESSLY.
The gym has gifted me a limitless mindset. Learn wellness here, Learn to live limitlessly.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK