Build the Basics

Build the Basics

Build your fitness foundation with basics

Whether your goal is weight loss, muscle gain, or building a better lifestyle BodiedbyBrooks is for you!

$36000
Bodyweight, Weight Lifting, Mobility, Glutes
3 months program 5 days/week 45-60 mins
Level:
Beginner
Location:
Gym
Bodyweight, Weight Lifting, Mobility, Glutes
3 months program 5 days/week 45-60 mins
Level:
Beginner
Location:
Gym
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About the program

Build the Basics includes beginner gym exercises as well as introductory mobility training. Mobility can improve muscle imbalances allowing greater range of motion which further improves performance + muscle strength.
  • 3 Month Program
  • Accountability/ Weekly Check-ins
  • Videos for every workout
  • 24/7 access to me as PT
  • Includes macros / meal plan!

Workouts

Legs 1
Legs 1
5.0
Glutes, Lose Weight, Gym, Beginner, Glutes, Legs, Warm Up
Upper Body 1
Upper Body 1
5.0
Upper Body, Strength, Beginner, Gym, Mobility, Warm Up, Arms
Quads 1
Quads 1
5.0
Beginner, Strength, Legs, Athletic Performance, Mobility, Gym
Back 1
Back 1
5.0
Abs + Cardio
Abs + Cardio
5.0
Glutes 1
Glutes 1
5.0

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Jalyn Brooks

Online Personal Trainer

ALWAYS AN ATHLETE. I had been a runner since I was about 9-10. After high school and the decision to stop running track, I was lost without my purpose. FROM CLIENT TO TRAINER. My mom is actually my inspiration behind becoming a trainer. She went to our personal trainer for a year before I made the decision to follow h... Read more

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Jalyn will be right there to cheer on you.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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