Build the Basics | A❣️

Build the Basics | A❣️

Build your fitness foundation with basics

Whether your goal is weight loss, muscle gain, or building a better lifestyle BodiedbyBrooks is for you!

$12000
Weight Lifting, Lifestyle, Mobility, Lower Body
1 months program 4 days/week 45-60 mins
Level:
Beginner
Location:
Gym
Weight Lifting, Lifestyle, Mobility, Lower Body
1 months program 4 days/week 45-60 mins
Level:
Beginner
Location:
Gym
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About the program

Build the Basics includes beginner gym exercises as well as introductory mobility training. Mobility can improve muscle imbalances allowing greater range of motion which further improves performance + muscle strength.
  • Accountability/ Weekly Check-ins
  • Videos for every workout
  • 24/7 access to me as PT
  • Includes macros
  • Ask about my meal plan

Workouts

Upper Body 1
Upper Body 1
5.0
Full Body 1
Full Body 1
5.0
Back 2
Back 2
5.0

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Jalyn will be right there to cheer on you.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

24/7 customer support

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