Name: Playbook - Bobbi Bowman - Lo Yo Intervals
Uploaded: 2023-04-13T18:55:56.161Z
Duration: 40 min
Description: Lo Yo Intervals

Low Impact Yoga Interval training do 2-6 times through for optimal strength flexibility and balance! This will have you dripping sweat and feeling refreshed!

Sun A

This gets deep in your glutes and works your lower abdomen as well. 

-Bring right elbow to left knee in a lunge
-Press through front heel and use balance to grab opposite knee
-Go back to twisted lunge

LoYoTwisted Lunge to Standing

Tri Puship to Down Dog to Warrior I

LoYo Twisted Chair

LoYo Tri Pushup to Down Dog Cross Crawls

LoYo Pistol Prep with Warrior 3

LoYo Cross Crawl Yoga Burpees

LoYo Chair Swoops

Cross right hand to left shoulder and left hand to right.
Squat 
Standing twist right
Squat
Standing twist left
Squat 
Plank
Tricep push-up 
Down dogs right hand to left leg hold
Tricep push-up 
Down dog left hand to right leg hold 
Tricep push-up
Tiger position
Squat