Name: Playbook - Bo Lee - W1/D1 Core sweat
Uploaded: 2023-01-02T11:39:35.340Z
Duration: 45 min
Description: W1/D1 Core sweat

Adonis

Wish I finished lol. Take some work, but I’ll get there.

GraceRylan15!!

Kezia

Bethan

Great!! I did the first 4 rounds amidst my work out and the finisher at the end and although it’s my first day I’m definitely WORN! I can’t wait to see the progress, thank you so much!!

Jehu Matthews 

Thank you for the challenging workout! I’m blown away. I exercise for at least an hour a day and like to think that I’m pretty fit but that just kicked my butt! Thank you for teaching me a whole new ab workout. I feel stronger already after just one session!

Rebecca

Derin

Fawn Bowen

shawn

Dylan Ching

This circuit is high intensity and focused on burning fat and strengthening your core. Pick a pace/rhythm that you can keep throughout the intervals while still challenging yourself stick to the planned rest periods for maximum results

Give your max amount of effort during the work periods

Plank lateral kick to jump

Crab toe taps to hold

High/low plank jacks

Sprinter crunches

Shoulder taps to tuck

Core Heat

Slow things down and contract your core on every single rep

Knee/elbow to toe tap

Unilateral rocks

Walk out extension

Knee rocks to leg raise

Star crunches

Ab finisher

W1/D1 Core sweat

W1/D2 Core sweat

Going to have to work my way up to completing the burpee split claps with proper execution as well as the Spider-Man push ups…holy challenging! The walk out extensions were a much needed back stretch mid workout…thanks for sharing your expertise!

W1/D4 Core Sweat

Another vigorous physical exercise session….Those reverse planks will take some practice to master!

W1/D1 Core sweat

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