Blu Fitness & Nutrition

SUMMER SHAKE DOWN - HOME VERSION

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For those busy summer months when you just want to be outside, at the lake, in the garden or enjoying a bonfire! This program allows you to get in your workouts without taking up too much time!

Goal:
Toning

Weight lifting

4 weeks program 3 days/week <30 mins

Level:
All Levels

Goal:
Toning

Weight lifting

4 weeks program 3 days/week <30 mins

Level:
All Levels

Workouts

FULL BODY #1

4.5

FULL BODY #2

5.0

FULL BODY #3

5.0

FULL BODY #1

5.0

FULL BODY #2

5.0

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Blu Fitness & Nutrition

Online personal trainer

MY MISSION: Help women of ALL ages feel confident in their own skin and absolutely THRIVE no matter what age they are!! I believe we all have the choice to only get better with time!!! I personally started feeling my BEST at age 40 and it just keeps getting better with each passing year! Whether you are 40, 50, 60 or older... it's time to start living your best, strongest, most vibrant and energetic life!!!

24/7 customer support

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