Blu Fitness & Nutrition

SUMMER SHAKE DOWN - GYM VERSION

Get started today!

This program will allow you to get in your training sessions even in the busy season of summer when all you want to do is be at the lake, in the garden or enjoying a nice bonfire! Each workout is short but effective!!

Goal:
Toning

Weight lifting

4 weeks program 3 days/week <30 mins

Level:
All Levels

Goal:
Toning

Weight lifting

4 weeks program 3 days/week <30 mins

Level:
All Levels

Love this app!!! Every workout is challenging and I've had amazing results.

Carrie

Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.

Laura

Clear, strightforward, focused workouts that are enjoyable and effective.

Jess

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Favorites

Save your favorite workouts with one tap

Streaks

Make sure you stay on track with your goals

Community

Connect with supportive, real people

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

About Blu Fitness & Nutrition

Online personal trainer

MY MISSION: Help women of ALL ages feel confident in their own skin and absolutely THRIVE no matter what age they are!! I believe we all have the choice to only get better with time!!! I personally started feeling my BEST at age 40 and it just keeps getting better with each passing year! Whether you are 40, 50, 60 or older... it's time to start living your best, strongest, most vibrant and energetic life!!!

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