Blu Fitness & Nutrition

Blu Fitness & Nutrition

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RUNNERS STRENGTH WORKOUT

RUNNERS STRENGTH WORKOUT

Improve your running with these moves!

This program combines the perfect moves to ensure you have the strength you need to run better than ever!! It is only 3 days a week to accommodate room to get in all your runs for the week while still having some recovery time.
Goal:
Athletic Performance
Calisthenics, Bodyweight, Weight lifting
4 weeks program 3 days/week <30 mins
Level:
All Levels
Goal:
Athletic Performance
Calisthenics, Bodyweight, Weight lifting
4 weeks program 3 days/week <30 mins
Level:
All Levels

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!
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About Blu Fitness & Nutrition

Online personal trainer & nutrition coach

MY MISSION:  Help women of ALL ages feel confident in their own skin and absolutely THRIVE no matter what age they are!! I believe we all have the choice to only get better with time!!! I personally started feeling my BEST at age 40 and it just keeps getting better with each passing year! Whether you are 40, 50, 60 or older... it's time to start living your best, strongest, most vibrant and energetic life!!! I have coached over 1,000 men and women since taking my passion for fitness and turning it into my full-time career in 2018! I have certifications from Macro Mentorship, Precision Nutrition, High Performance Coaching Academy and Metabolic Mentor University. I am also a partner at Vital Health and love helping people with chronic illness through natural holistic adaptogenic herbs. 

Frequently asked questions

Who are these workouts for (skill-level)?
* The workouts are designed for all levels * Beginners: go slow, use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress

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