Blu Fitness & Nutrition

Blu Fitness & Nutrition

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NEXT LEVEL LIFTING!!

NEXT LEVEL LIFTING!!

Are you ready to level up???

No more messing around!! Let's get down to the business of sculpting the body you have always dreamed of.... but you are going to have to work for it!!!
Goal:
Gain Muscle
Bodybuilding, Weight lifting
8 weeks program 5 days/week 45-60 mins
Level:
Advanced
Goal:
Gain Muscle
Bodybuilding, Weight lifting
8 weeks program 5 days/week 45-60 mins
Level:
Advanced

Workouts

BACK DAY
BACK DAY
4.0
1
GLUTE DAY
GLUTE DAY
5.0
SHOULDER DAY
SHOULDER DAY
3.7
1
LEG DAY
LEG DAY
5.0
BICEP'S, TRICEPS & ABS
BICEP'S, TRICEPS & ABS
5.0
1

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!
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About Blu Fitness & Nutrition

Online personal trainer & nutrition coach

MY MISSION:  Help women of ALL ages feel confident in their own skin and absolutely THRIVE no matter what age they are!! I believe we all have the choice to only get better with time!!! I personally started feeling my BEST at age 40 and it just keeps getting better with each passing year! Whether you are 40, 50, 60 or older... it's time to start living your best, strongest, most vibrant and energetic life!!! I have coached over 1,000 men and women since taking my passion for fitness and turning it into my full-time career in 2018! I have certifications from Macro Mentorship, Precision Nutrition, High Performance Coaching Academy and Metabolic Mentor University. I am also a partner at Vital Health and love helping people with chronic illness through natural holistic adaptogenic herbs. 

Frequently asked questions

What’s the schedule?
* Weight training 5 times per week * 2 days of active rest: When you rest from lifting, you should still remain active. Do ab workouts, play sports, go for a hike or a long walk * Push for progressive overload in every single workout!!

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