NEW BEGINNINGS - GYM VERSION

No matter where you start, it's better than never starting!

We all start somewhere. This is a beginner strength training program for those that are new to lifting weights.

Goal:
Lean Muscle

Weight lifting

4 weeks program 4 days/week 30-45 mins

Level:
All Levels

Goal:
Lean Muscle

Weight lifting

4 weeks program 4 days/week 30-45 mins

Level:
All Levels

About Blu Fitness & Nutrition

Online personal trainer & nutrition coach

MY MISSION: Help women of ALL ages feel confident in their own skin and absolutely THRIVE no matter what age they are!! I believe we all have the choice to only get better with time!!! I personally started feeling my BEST at age 40 and it just keeps getting better with each passing year! Whether you are 40, 50, 60 or older... it's time to start living your best, strongest, most vibrant and energetic life!!! I have coached over 1,000 men and women since taking my passion for fitness and turning it into my full-time career in 2018! I have certifications from Macro Mentorship, Precision Nutrition, High Performance Coaching Academy and Metabolic Mentor University. I am also a partner at Vital Health and love helping people with chronic illness through natural holistic adaptogenic herbs.

Frequently asked questions

What are the goals of this program?

* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus

What equipment do I need for this program?

You will need: dumbbells, cable machine and barbell with free weights. If you would like to do this program but you don't have access to a cable machine or barbell/free weights: you can use the New Beginnings "Home Version" in my app.

How will I get the best results?

* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists of wholesome, natural ingredients *Eat a minimum of 120g of protein a day * Drink at least eight 8 oz glasses of water daily * Make sure to use full rest days to allow muscles to recover

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