Blu Fitness & Nutrition

Blu Fitness & Nutrition

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MOTHER FREAKING STRONG!

MOTHER FREAKING STRONG!

Get out of your comfort zone to see body changes!

Been lifting a while and ready for some serious growth to improve your body composition? This is for you!
Goal:
Lean Muscle
Weight lifting, Bodybuilding
8 weeks program 4 days/week 45-60 mins
Level:
Intermediate
Goal:
Lean Muscle
Weight lifting, Bodybuilding
8 weeks program 4 days/week 45-60 mins
Level:
Intermediate

Workouts

PULL DAY: LOWER BODY
PULL DAY: LOWER BODY
5.0
1
PULL DAY: UPPER BODY
PULL DAY: UPPER BODY
5.0
PUSH DAY: LOWER BODY
PUSH DAY: LOWER BODY
5.0
PUSH DAY: UPPER BODY
PUSH DAY: UPPER BODY
5.0
PULL DAY: LOWER BODY
PULL DAY: LOWER BODY
5.0

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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Reminders
Set workout reminders to stay on track!
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About Blu Fitness & Nutrition

Online personal trainer & nutrition coach

MY MISSION:  Help women of ALL ages feel confident in their own skin and absolutely THRIVE no matter what age they are!! I believe we all have the choice to only get better with time!!! I personally started feeling my BEST at age 40 and it just keeps getting better with each passing year! Whether you are 40, 50, 60 or older... it's time to start living your best, strongest, most vibrant and energetic life!!! I have coached over 1,000 men and women since taking my passion for fitness and turning it into my full-time career in 2018! I have certifications from Macro Mentorship, Precision Nutrition, High Performance Coaching Academy and Metabolic Mentor University. I am also a partner at Vital Health and love helping people with chronic illness through natural holistic adaptogenic herbs. 

Frequently asked questions

Who are these workouts for (skill-level)?
* The workouts are designed for intermediate and advanced lifting levels * Advanced: increase weight and reduce rest time as you progress

24/7 customer support

support@playbookapp.io
In-app chat support

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