MEDICINE BALL MADNESS

Let's tone and tighten from head to toe!!

All you need is a medicine ball!

Goal:
Toning

Weight lifting, Functional, Full Body

4 weeks program 3 days/week 30-45 mins

Level:
All Levels

Goal:
Toning

Weight lifting, Functional, Full Body

4 weeks program 3 days/week 30-45 mins

Level:
All Levels

Workouts

WORKOUT #1

5.0

WORKOUT #2

5.0

WORKOUT #3

5.0

W1 WK 2: WORKOUT #1

5.0

W1 WK 2: WORKOUT #2

5.0

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Blu Fitness & Nutrition

Online personal trainer & Nutrition Coach

MY MISSION: Help women of ALL ages feel confident in their own skin and absolutely THRIVE no matter what age they are!! I believe we all have the choice to only get better with time!!! I personally started feeling my BEST at age 40 and it just keeps getting better with each passing year! Whether you are 40, 50, 60 or older... it's time to start living your best, strongest, most vibrant and energetic life!!! I have coached over 1,000 men and women since taking my passion for fitness and turning it into my full-time career in 2018! I have certifications from Macro Mentorship, Precision Nutrition, High Performance Coaching Academy and Metabolic Mentor University. I am also a partner at Vital Health and love helping people with chronic illness through natural holistic adaptogenic herbs.

Frequently asked questions

What do I need to participate?

* All you need is a medicine ball (or 2) * The heavier the medicine ball, the harder the workout * Feel free to use 2 different medicine balls so that you can go heavier on the lower body moves * You can also do this program with dumbbells

How can I ask you questions?

Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram @blufitnessandnutrition or feel free to shoot me a DM on IG. I would love to showcase your progress!!

24/7 customer support

[email protected]

In-app chat support

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