MAMA BEARS & DAD BODS - HOME VERSION

MAMA BEARS & DAD BODS - HOME VERSION

As parents it's hard to find time to take care of ourselves!

Are you busy being the soccer mom, the taxi driver, the sports cheerleader and still running the home? This program allows you to do it in under 40 minutes a day/4 days per week!

Goal:
Progression
Functional, Weight lifting
6 weeks program 4 days/week 30-45 mins
Level:
All Levels
Goal:
Progression
Functional, Weight lifting
6 weeks program 4 days/week 30-45 mins
Level:
All Levels

Workouts

CORE DAY
CORE DAY
5.0
1
GLUTE DAY
GLUTE DAY
5.0
UPPER BODY
UPPER BODY
5.0
LEG DAY
LEG DAY
5.0
CORE DAY
CORE DAY
5.0

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About Blu Fitness & Nutrition

Online personal trainer & nutrition coach

MY MISSION:  Help women of ALL ages feel confident in their own skin and absolutely THRIVE no matter what age they are!! I believe we all have the choice to only get better with time!!! I personally started feeling my BEST at age 40 and it just keeps getting better with each passing year! Whether you are 40, 50, 60 or older... it's time to start living your best, strongest, most vibrant and energetic life!!! I have coached over 1,000 men and women since taking my passion for fitness and turning it into my full-time career in 2018! I have certifications from Macro Mentorship, Precision Nutrition, High Performance Coaching Academy and Metabolic Mentor University. I am also a partner at Vital Health and love helping people with chronic illness through natural holistic adaptogenic herbs. 

Frequently asked questions

What do I need to participate?
* You need a variety of dumbbell sizes, a Pilates ball or a medicine ball (can use a basketball/soccer ball/etc. in place of if you don't have) *A bench, box or chair * A positive attitude and dedication to the program

24/7 customer support

[email protected]
In-app chat support

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