MAMA BEARS & DAD BODS - GYM VERSION

As a parent it's hard to find time to take care of ourselves

Are you busy being the soccer mom, the taxi driver, the sports cheerleader and still running the home? This program allows you to do it in under 40 minutes a day/4 days per week!

Goal:
Progression

Functional, Weight lifting

6 weeks program 4 days/week 30-45 mins

Level:
All Levels

Goal:
Progression

Functional, Weight lifting

6 weeks program 4 days/week 30-45 mins

Level:
All Levels

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Blu Fitness & Nutrition

Online personal trainer & nutrition coach

MY MISSION: Help women of ALL ages feel confident in their own skin and absolutely THRIVE no matter what age they are!! I believe we all have the choice to only get better with time!!! I personally started feeling my BEST at age 40 and it just keeps getting better with each passing year! Whether you are 40, 50, 60 or older... it's time to start living your best, strongest, most vibrant and energetic life!!! I have coached over 1,000 men and women since taking my passion for fitness and turning it into my full-time career in 2018! I have certifications from Macro Mentorship, Precision Nutrition, High Performance Coaching Academy and Metabolic Mentor University. I am also a partner at Vital Health and love helping people with chronic illness through natural holistic adaptogenic herbs.

Frequently asked questions

Do I need a gym membership for this program

You would be able to do this program without a gym membership if you have a very well-equipped home gym. If all you have at home is dumbbells, use the "home version" of this program instead.

24/7 customer support

[email protected]

In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy