Blu Fitness & Nutrition

Blu Fitness & Nutrition

FULL-OUT FALL: HOME VERSION

FULL-OUT FALL: HOME VERSION

Get started today!

Here is the home version of my new fall training plan for all my girlies that workout at home and only have dumbbells.
Goal:
Strength
Weight lifting
4 weeks program 4 days/week 45-60 mins
Level:
All Levels
Goal:
Strength
Weight lifting
4 weeks program 4 days/week 45-60 mins
Level:
All Levels

Workouts

Quads & Abs
Quads & Abs
5.0
2
SHOULDER DAY
SHOULDER DAY
5.0
1
Lower Body - Glute focus
Lower Body - Glute focus
5.0
BI's, TRI's & BACK
BI's, TRI's & BACK
5.0

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
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About Blu Fitness & Nutrition

Online personal trainer

MY MISSION: Help women of ALL ages feel confident in their own skin and absolutely THRIVE no matter what age they are!! I believe we all have the choice to only get better with time!!! I personally started feeling my BEST at age 40 and it just keeps getting better with each passing year! Whether you are 40, 50, 60 or older... it's time to start living your best, strongest, most vibrant and energetic life!!!

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