Blu Fitness & Nutrition
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Goal:
Toning
Toning
Calisthenics, Functional, Stretching
4 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Calisthenics, Functional, Stretching
4 weeks program
4 days/week
30-45 mins
Level:
All Levels
All Levels
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App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Blu Fitness & Nutrition
Online personal trainer
MY MISSION: Help women of ALL ages feel confident in their own skin and absolutely THRIVE no matter what age they are!! I believe we all have the choice to only get better with time!!! I personally started feeling my BEST at age 40 and it just keeps getting better with each passing year! Whether you are 40, 50, 60 or older... it's time to start living your best, strongest, most vibrant and energetic life!!!
I have coached over 1,000 men and women since taking my passion for fitness and turning it into my full-time career in 2018! I have certifications from Macro Mentorship, Precision Nutrition, High Performance Coaching Academy and Metabolic Mentor University. I am also a partner at Vital Health and love helping people with chronic illness through natural holistic adaptogenic herbs.
Frequently asked questions
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this program is designed for all fitness levels. You’ll be provided with easy-to-follow videos and clear written instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
No equipment is needed for this program!!
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
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