6 WEEK 6 PACK

Great add-on or stand-alone program!

Abs need to be worked just like any other muscle group. If you want abs that "POP" you need to literally grow your ab muscles so that they will show more. s, so proper nutrition needs to also be on point. This is a fun 6-week progression where the reps get higher, the rests get shorter, and the weight gets heavier as you get stronger each week!

Goal:
Lean Muscle

Weight lifting, Calisthenics, Bodyweight

6 weeks program 4 days/week <30 mins

Level:
All Levels

Goal:
Lean Muscle

Weight lifting, Calisthenics, Bodyweight

6 weeks program 4 days/week <30 mins

Level:
All Levels

Workouts

CALISTHENIC ABS

5.0

WEIGHTED AB TRAINING

5.0

CALISTHENIC ABS: PT 2

5.0

DUMBBELL ABS

5.0

CALISTHENIC ABS

5.0

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Stream Anywhere

Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.

Reminders

Set workout reminders to stay on track!

About Blu Fitness & Nutrition

Online personal trainer & nutrition coach

MY MISSION: Help women of ALL ages feel confident in their own skin and absolutely THRIVE no matter what age they are!! I believe we all have the choice to only get better with time!!! I personally started feeling my BEST at age 40 and it just keeps getting better with each passing year! Whether you are 40, 50, 60 or older... it's time to start living your best, strongest, most vibrant and energetic life!!! I have coached over 1,000 men and women since taking my passion for fitness and turning it into my full-time career in 2018! I have certifications from Macro Mentorship, Precision Nutrition, High Performance Coaching Academy and Metabolic Mentor University. I am also a partner at Vital Health and love helping people with chronic illness through natural holistic adaptogenic herbs.

Frequently asked questions

Can I do this program at home or do I need gym equipment?

Yes, you can do this program at home. All moves that require gym equipment have a detailed explanation in the description area for ways to modify and do them at home. You will need some dumbbells minimum.

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