6 Week GPP/SPP Program

Strength That Transfers. Power That Lasts.

This 6-week program is built to develop total-body strength, explosive power, and foundational athleticism through a balanced blend of strength training and plyometrics. Each week follows a 5-day split: two strength days (upper and lower), two athletic development days (upper and lower), and one rest day placed midweek for optimal recovery and performance.

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App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Bloc. will be right there to cheer on you.

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