4-Day Powerbuilding Split

Add lbs to the bar and lbs to your frame

Are you ready to build serious strength and put on some meaningful size? You are in the right place! This is the 4-Day Powerbuilding Program which gives you amazing results without being in the gym every single day!

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Goal:
Strength

Bodyweight

8 weeks program 4 days/week 60-90 mins

Level:
Intermediate

Goal:
Strength

Bodyweight

8 weeks program 4 days/week 60-90 mins

Level:
Intermediate

Workouts

Squat Day - Week 1 Day 1

5.0

Bench Day - Week 1 Day 2

5.0

Deadlift Day - Week 1 Day 3

5.0

Upper Body - Week 1 Day 4

5.0

Squat Day - Week 2 Day 1

5.0

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Quentin Oppenlander Blind Barbell

Blind Barbell

My name is Quentin Oppenlander, I have over 12 years of natural powerlifting and bodybuilding experience that I am going to share with you! 🚨 YOU WILL HIT PR’S 🚨 🐐🦯 I will be YOUR coach and share everything you need to smash PRs using the BLIND STRENGTH program. ✅ Join BLIND STRENGTH for: 🏋️‍♀️ My special Program to build insane strength and quality muscle using my unique method that locks in PRs 🤝 A driven community of likeminded people working to push each other to become physically and mentally strong 👹 Accountability to keep you on track

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