Nadyia Blakemore
HOT MOMMY BODY
RECLAIM YOUR BODY
HOT MOMMY is a 12-Week at-home dumbbell only program to build strength, boost energy, and achieve your Hot Mommy Body Goals. With full body workouts and expert guidance, the next 12 weeks will be a game-changer for your health and well-being! This program is structured as a 3-day a week strength program but 2 cardio days per week are suggested as well. Indoor walking program JUST WALK for all fitness levels is highly suggested to achieve your cardio goals from home. Modifications available.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
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About Nadyia Blakemore
Online personal trainer
Hey, mommy! Quick backstory, I have always been a mover. As a classically trained dancer from Alvin Ailey American Dance Center of NYC. My passion for movement allowed me to tour around the world with well known artist appearing in commercials and at-home workout videos. But in 2010 I became a certified trainer/nutrition coach after I was diagnosed with diastasis recti/pelvic floor dysfunction after baby #2 and wanted to help other mothers navigate their postpartum journey. Let's just say I found my calling.
As a proud mother of two/wife, I aspire to EMPOWER mothers to find balance in their fitness journey in a sustainable way.
I’m excited to share my training style with you and show that YOU CAN effectively train with little equipment and time. I'm so happy for your journey to begin!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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