Name: Playbook - Blake Williamson - W1/D2 Rest day
Uploaded: 2021-08-17T09:53:28.038Z
Duration: 45 min
Description: W1/D2 Rest day

Phil

Active rest day or full rest day depending on how fatigued you are feeling. Make sure to get plenty of rest, eat well, and get a good night sleep

Either have the day off for a full recovery or choose to do some light exercise I.e. walk.

Make sure to pay attention to fatigue and prioritise rest if feeling so.

Eat well, rest and get a good night sleep.

Rest day (active/non active)

W1/D2 Rest day

James Nguyen

manuel torres

Chloe

W1/D1 Core circuit A

W1/D3 Rest day

I like the variety of this circuit. It hits all the areas of the core.

W1/D4 Core circuit B

W1/D5 Rest day

W1/D6 Rest day

W1/D7 Core circuit C

W2/D1 Rest day

W2/D2 Rest day

I like this circuit especially the dip leg raise with a med ball and the knee + toe

W2/D3 Core circuit D

W2/D4 Rest day

W2/D5 Rest day

Saturday morning core circuit!  I like the med ball being used for the 2 exercises and the hanging knee tucks.

W2/D6 Core circuit A

W2/D7 Rest day

W3/D1 Core circuit B

W3/D2 Rest day

W3/D3 Core circuit C

W3/D4 Rest day

W3/D5 Core circuit D

W3/D6 Rest day

W3/D7 Rest day

W4/D1 core circuit A1

W4/D2 Rest day

W4/D3 Core circuit B1

W4/D4 Rest day

W4/D5 Core circuit C1

W4/D6 Rest day

W3/D7 Core circuit D1

W1/D2 Rest day

Community

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