Name: Playbook - Blake Williamson - Back + bis
Uploaded: 2021-11-21T02:54:33.482Z
Duration: 80 min
Description: Back + bis

I did some alt workouts due to gym limitations on what is available. Enjoy this back-and-bi-workout.

James Nguyen

Pull up

I like the pair of workouts as super sets and the last 3 sets as a superset. I focused on the slow tempo of each rep.

I like the pair of supersets and ending it with a pair of ab workout supersets. Also,  paying attention to splitting the muscle tissues 👌