Chiseled Core
with Blake Williamson
This program is designed to create a strong chiseled bulletproof core.
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
To gain strengthen and define your core
How to schedule the program into a week?
This program is best used in conjunction with a conventional training program (as it is for a targeted muscle group) or whatever physical/fitness schedule you keep.
Who are these workouts for (skill-level)?
Intermediate to advanced - beginners may sub reps/time for half the amount
What do I need to participate in this program?
A good attitude and determination
How to get the best outcome of the program?
Stick to the program
Frequently Asked Questions
What are the goals of the program?
To gain strengthen and define your core
How to schedule the program into a week?
This program is best used in conjunction with a conventional training program (as it is for a targeted muscle group) or whatever physical/fitness schedule you keep.
Who are these workouts for (skill-level)?
Intermediate to advanced - beginners may sub reps/time for half the amount
What do I need to participate in this program?
A good attitude and determination
How to get the best outcome of the program?
Stick to the program
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
J
James • 9mo ago
I like this circuit especially the dip leg raise with a med ball and the knee + toe
J
James • 10mo ago
Saturday morning core circuit
J
James • 10mo ago
I like the variety of this circuit. It hits all the areas of the core.
J
James • 10mo ago
Great ab circuit this morning 🌞
M
manuel • 2y ago
✨Solid✨
P
Phil • 2y ago
Kicked my ass!!