Name: Playbook - Blake Prete - W1/D4 LISS & core
Uploaded: 2023-07-05T19:11:14.102Z
Duration: 35 min
Description: W1/D4 LISS & core

45 min of cardio of your choice followed by this ab workout!

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

- Start in a high plank position
- Take one hand off the floor and touch the opposite shoulder
- Repeating on the opposite side
- 10 reps on each side

High plank shoulder taps

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

- Get in a russian twist position
- Bring your knees to your chest and back out

In out crunches

- Get into a side elbow plank position 
- Hold for time
- Repeat on the other side

Side elbow plank hold

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

W1/D4 LISS & core

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