Name: Playbook - Blake Prete - Full Body!
Uploaded: 2023-07-05T15:15:17.402Z
Duration: 45 min
Description: Full Body!

Today we are going to finish the week off with a full-body workout!

- Keep the dumbbells by your sides and chest up 
- Push your hips back as you lower down 
- Reach parallel and do 3 pulses
- Come back up

Dumbbell squat pulse

- Stand holding a dumbbell in each hand, elbows forward of shoulders
- Press one dumbbell overhead
- Lower the dumbbell 
- Repeat desired reps on other arm

Dumbbell standing shoulder press (elbows forward)

- Stand on one foot and keep your balance
- Hold the dumbbells with your palms facing away from you
- Curl the dumbbells up engaging your biceps
- Lower with a controlled motion
- Complete desired reps 
-  Switch legs and repeat

Dumbbell bicep curl balance

- Keep your chest up and hold dumbbells at the shoulders or by your sides
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Complete desired reps then repeat on the opposite side

Dumbbell reverse lunge

- Hinge at the hips to lean forward
- Your knees should be slightly bent
- Pull the dumbbells up keeping your elbows close to your body
- Engage your lats as you pull up 
- Come down in a controlled motion

Dumbbell bent over row (double)

-Keep a slight bend at the front knee
- Come straight down until your reach shin height 
- Pull back up
- Repeat reps on other leg

Dumbbell bulgarian split squat

- Tip forward at the hips and hold dumbbells in each hand arms bent to 90 degrees
- Extend your arms back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions (double)

- Begin with dumbbells in each hand and feet hip width
- Press hips back and lower dumbbells down until mid shins
- Lift back up to standing and press hips forward

Full Body!

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