Name: Playbook - Blake Prete - 10 minute abs
Uploaded: 2023-07-05T15:15:25.544Z
Duration: 10 min
Description: 10 minute abs

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core
- 25 reps each side, 50 all together

Bicycle crunches

- Start on your hands and knees 
- Elevate one arm and the opposite leg
- Tuck in both your elbow and your knee before extending back out
- Complete desired reps then repeat on the opposite side

Bird dog

- Bring your knee towards your opposite elbow
- Repeat on the opposite side 
- Increase speed as you feel comfortable
- 25 reps on each side, 50 all together

Cross body mountain climbers

- Lay on the floor with your legs bent
- Push through your heels bringing your hips up 
- Squeezing your glutes and core
- Slowly march your feet, lifting your knees up
* 12 reps each side

Glute bridge marches

- Elbows directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time