Name: Playbook - Blake Hickman - W3/D4 Cardio + Lower Body
Uploaded: 2022-06-13T00:11:50.580Z
Duration: 60 min
Description: W3/D4 Cardio + Lower Body

Cardio 

Goblet Squats
RDLs
Split Squat to Press

Rower Intervals

- 3s hold at the bottom
- sit back into the heels 
- push up through the heels and hips
- chest and hips move upward at the same time

Tempo Goblet Squats

- Begin with bar your hand and feet hip width apart
- Lower the bar to the ground pressing your hips back while keeping slightly bent knees
- Stand straight back up pressing hips forward

Stiff Legged Deadlift

- Stand in a stager stance with a dumbbell in each hand 
- Lower into a split squat 
- Stand up to the starting position 
* Work both sides