Name: Playbook - Blake Hickman - W3/D3 Day 3 • Cardio & Core
Uploaded: 2022-06-12T23:46:28.937Z
Duration: 60 min
Description: W3/D3 Day 3 • Cardio & Core

Cardio
Treadmill Sprint Intervals

Core 
A1. Russian Twist
A2. V-Ups
A3. Knee Tucks
A4. Plank

Sprint Intervals

Cardio
Treadmill Sprint Intervals

Core 
A1. Straight leg crunches
A2. V-Ups
A3. Knee Tucks
A4. Plank

- Begin by lying supine with legs straight and hands behind your head
- Roll your shoulders off the floor, do not pull with your hands
- Lower back down

Straight leg crunches

V-Ups

- keep legs straight 
- keep arms overhead 
- pull up with the core

Highest Point Sit Ups

- Elbows under shoulders and hands out front
- Keep entire body tight as you hold position for time