Name: Playbook - Blake Hickman - W3/D2 Cardio & Core
Uploaded: 2022-06-13T00:09:46.472Z
Duration: 45 min
Description: W3/D2 Cardio & Core

Rower Intervals

Core
Ab Wheel Rollouts
Flutter Kicks
Knee Tucks
Palloff Press + Rotations
Side Dips

Rower Intervals

Ab Wheel Rollouts
Flutter Kicks
Knee Tucks
Palloff Press + Rotations
Side Dips

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab Wheel Rollout

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated