Name: Playbook - Blake Hickman - W2/D5 Full Body
Uploaded: 2022-06-12T23:52:09.442Z
Duration: 60 min
Description: W2/D5 Full Body

DB Thrusters

DB Push Ups

Reverse Lunge 

Curl to Forearm Rotations
Superset: Burpees

- Shoulder width stance 
- Dumbbells rest on shoulders
- Hips descend back and down
- Hips descend lower than knees 
- Knee in line with toes 
- Hips and legs extend rapidly, pressing dumbbells overhead
- Heels down until hips and legs extend

Dumbbell Thrusters

DB Push Ups

-Keep feet in line with your hips at all times. Don’t cross feet when stepping back.

DB Reverse Lunge

Banded Hammer Curls

- Place your hands on the floor
- Hop back bringing your body to the ground 
- Hop forward landing and standing straight up
- Increase speed as you feel comfortable