Name: Playbook - Blake Hickman - W2/D3 Upper Body
Uploaded: 2022-06-12T23:51:06.194Z
Duration: 60 min
Description: W2/D3 Upper Body

DB Floor Press + Push Ups

Arnold Shoulder Press
Superset: Banded SA Row

Zotman Curls
Superset: Bent Over Flies

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

DB Floor Press + Push Ups

- Control weight 
- Don’t rush the transition while twisting your hands

Seated Arnold Press

- Squeeze your shoulders then pull the cable towards your face

- Curl the dumbbells up 
- Rotate your wrists at the top 
- Lower the weights with your palms facing the ground
- Focus on a slow controlled movement