Name: Playbook - Blake Hickman - W2/D1 Day 1 • Lower Body
Uploaded: 2022-06-05T23:14:00.234Z
Duration: 60 min
Description: W2/D1 Day 1 • Lower Body

Lower Body Circuit 
A1. Air Squats
A2. Jump Squats
A3. Step Ups
A4. Weighted Wall Sit

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air Squats

- Push your hips as you come down
- Reach parallel and explode up

Jump Squats

- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Work both legs

Step ups

- Hold the weight in each hand
- Place your back against the wall
- Keep your legs at 90 degrees
- Hold for time