Name: Playbook - Blake Hickman - W1/D3 Workout 3. Upper Body
Uploaded: 2022-06-05T23:33:45.010Z
Duration: 60 min
Description: W1/D3 Workout 3. Upper Body

DB Floor Press + Push Ups

Arnold Shoulder Press
Superset: Banded SA Row

Zotman Curls
Superset: Bent Over Flies

- Lying on the floor with knees bent 
- Lower weights to your chest 
- Press dumbbells back up over your chest

DB Floor Press + Push Ups

- Control weight 
- Don’t rush the transition while twisting your hands

Seated Arnold Press

- Squeeze your shoulders then pull the cable towards your face

Cable Face Pulls

Seated Arnold Press + Cable Face Pull Superset

- Curl the dumbbells up 
- Rotate your wrists at the top 
- Lower the weights with your palms facing the ground
- Focus on a slow controlled movement