Name: Playbook - Blake Hickman - W1/D2 Day 2 • Upper Body
Uploaded: 2022-06-05T23:14:00.156Z
Duration: 45 min
Description: W1/D2 Day 2 • Upper Body

A1. Incline Push Ups 
A2. Banded Curls
A3. Prone T to Ys
A4. Plank Get Ups

A1. Incline Push Ups
A2. Banded Curls
A3. Prone Y to Ws
A4. Plank Get Ups

Finisher: 2 rounds of push ups for failure

Incline Push Ups

Banded Hammer Curls

- Drive hands through the center of you head
- 1s squeeze at the “w” position
- Feet on the ground

Prone Y to Ws

- From elbow plank position
- Walk your hands up to high plank
- Reverse movement back down to the elbows 
- Switching your lead hand each rep (up, up, down, down) 
- Maintain a tight core throughout the movement