Name: Playbook - Blake Hickman - W1/D1 Day 1 • Lower Body
Uploaded: 2023-01-18T17:18:08.965Z
Duration: 60 min
Description: W1/D1 Day 1 • Lower Body

Lower Body Circuit 
A1. Air Squats
A2. Jump Squats
A3. Step Ups

Lower Body Circuit 
A1. Air Squats
A2. Jump Squats
A3. Goblet Squat Get Ups
A4. Step Ups

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air Squats

- Push your hips as you come down
- Reach parallel and explode up

Jump Squats

- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Work both legs