Name: Playbook - Blake Hickman - Upper Body Activation
Uploaded: 2023-12-31T01:07:39.029Z
Duration: 10 min
Description: Upper Body Activation

Hodo

2 rounds 
-Resistance Band Pull Aparts
-Internal Rotations
-External Rotations
-Standing IYTs

- Stand holding a band forward of your shoulders
- Pull your arms apart and back adding tension to the band
- Release and repeat

Resistance Band Pull Aparts

Internal Rotations

- keep are at 90 degrees and pull outward
- keep elbow tight to the body

External Rotation

Standing IYTs

Upper Body Activation

Upper Body Mobility

Great lower body mobility. It really opens you up and have your body feeling great

Upper Body Activation

Community

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