Name: Playbook - Blake Hickman - Speed Work - Kneeling Starts
Uploaded: 2022-06-04T01:54:38.075Z
Duration: 30 min
Description: Speed Work - Kneeling Starts

Speed:
Kneeling Starts
1. Right knee down
2. Left knee down
3. Facing left side, right knee down
4. Facing right side, left knee down

1x15 yards facing all 4 ways @80%
1x20 yards facing all 4 ways @100%
1x30 yards facing all 4 ways @100%

Speed:
Kneeling Starts
1. Right knee down
2. Left knee down
3. Facing left side, right knee down
4. Facing right side, left knee down

1x15 yards facing all 4 ways @80%
1x20 yards @80%
1x30 yards @100%

Speed:
Kneeling Starts
1. Right knee down

1x15 yards @80%
1x20 yards @100%
1x30 yards @100%

Speed: Right Knee Down

Speed:
Kneeling Starts
1. Left knee down

1x15 yards @80%
1x20 yards @100%
1x30 yards @100%

Speed: Left Knee Down

Speed:
Kneeling Starts
1. Facing left, Right knee down

1x15 yards @80%
1x20 yards @100%
1x30 yards @100%

Speed: Facing Left, Right Knee Down

Speed:
Kneeling Starts
1. Facing right, left knee down

1x15 yards @80%
1x20 yards @100%
1x30 yards @100%