Name: Playbook - Blake Hickman - Pitching Specific Movements - Balance
Uploaded: 2022-06-04T01:54:38.069Z
Duration: 50 min
Description: Pitching Specific Movements - Balance

Single Leg/Single Arm Shoulder Press
Single Leg Arm Flow
Single Arm/Leg Row
Single Leg Face Pulls
Single Leg Barbell RDLs
Bench Dead Bug Row

- keep core tight
- keep knee at hip level
- reps on both sides

Single Leg/Single Arm Shoulder Press

- keep core tight
- think single leg RDLs with arm path

Single Leg Arm Flow

Single Arm/Leg Row

Single Leg Face Pulls

- bend at the waist 
- keep core tight and back flat

Single Leg Barbell RDLs

- same knee will be on the bench
- row with the same arm
- keep core tight