Name: Playbook - Blake Hickman - Lower Body Activation
Uploaded: 2023-12-31T01:07:39.036Z
Duration: 10 min
Description: Lower Body Activation

2 rounds
-Banded 3 Way Steps
-Banded Side Steps
-Monster Walks
-Banded Air Squats

- 12 total reps 
- keep weight over the legs that’s not in motion

Banded 3 Way Steps

Banded Side Steps

- Position a band around your legs just above your knees
- With your knees slightly bent, take lateral steps over and back
- Keep your hips down and toes pointed forward

Monster walks

Banded Air Squats

Lower Body Activation

Upper Body Mobility

Hodo

Upper Body Activation

Great lower body mobility. It really opens you up and have your body feeling great

Lower Body Activation

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