Name: Playbook - Blake Hickman - Dynamic Warm Up
Uploaded: 2023-12-31T01:07:39.041Z
Duration: 15 min
Description: Dynamic Warm Up

Hodo

Dynamic Warm Up - Stretches
Dynamic Warm Up - Fast Movements

Walking Leg Swings
Quad Stretch
Lunge + Twist
Hamstring Sweeps
Lateral Lunge
Walking Toe Taps
World’s Greatest Stretch
Ankle Pulls 
Knee Hugs

- keep swinging leg straight
- light stretch

Walking Leg Swings

- stand up tall
- pull up on ankles to get more of a stretch

- keep the front leg straight 
- keep back flat, don’t round it out

- keep outside leg straight 
- keep chest upward

- keep leg straight
- keep core tight for balance

- drop the elbow in
- rotate towards the leg in front

High Knees
Glut Kickers
Lateral Shuffles
High Knee Carioca
Single Leg High Knees

Great lower body mobility. It really opens you up and have your body feeling great