Name: Playbook - Blake Hickman - 45 Day Core Routine
Uploaded: 2023-01-27T19:54:44.905Z
Duration: 10 min
Description: 45 Day Core Routine

This is to be done after each workout!

All 30 reps for 1 round
1. Knee Tucks
2. Star Fishes
3. Toe Touches
4. Bicycles
5. Flutter Kicks
6. V-Ups

This is to be done after each workout!

All 30 reps for 1 round
1. Knee Tucks
2. Star Fishes
3. Toe Touches
4. Bicycles
5. Highest Point
6. Flutter Kicks
7. V-Ups

Knee Tucks

Star Fishes

Toe Touches

Bicycles

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated